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Top 15 Anti-Inflammatory Foods

In an anti-inflammatory diet, we primarily move away from the overly processed, unbalanced diets of the West and toward the ancient eating patterns.

The Top Anti-Inflammatory Foods, Herbs, & Spices That Prevent Chronic Illnesses

*Originally seen on Dr. Mercola.* Besides the mouth-drooling aroma that your favourite herbs and spices emit, they also pack a powerful antioxidant punch that works effectively to keep your health in check. Antioxidants work by blocking the production of free radicals in the body. Free radicals are by-products of cellular oxidation, which has a damaging effect […]

Top Anti-Inflammatory Foods, Herbs, and Spices

Here's a list of potent anti-inflammatory foods, herbs, and spices that are significantly effective at quelling the inflammatory response.

24 Anti-Inflammatory Foods With Crazy Powerful Healing Benefits

Along with influencing inflammation, these 24 foods will provide steady energy and ample vitamins and minerals...

What Kind Of Hot Pepper Are You?

How to make substitutions for spices, herbs, dairy and meat in your everyday cooking

8 of the world’s healthiest spices & herbs you should be eating

Discover eating well - with healthy recipes, healthy eating, healthy cooking, healthy diet recipes, weight loss recipes and healthy menus from EatingWell Magazine.

6 Dangerous Things You're Buying From The Health Food Store

The health food store is your go-to place for your favorite homemade shampoo ingredients, household cleaners that aren't terrifyingly toxic, and Annie's Organic Macaroni and Cheese.

Building a Food Store using Redux and Angular

When applications get complex, it can be difficult to manage their data. Learn how to use the state management library Redux to build a food store.

Feeling Anxious? These 12 Vitamins, Minerals & Herbs May Help

The best supplements for anxiety, including magnesium glycinate, hemp oil, and L-theanine.

What You Should Know About Herbs

Enjoy spices, herbs and teas with authentic flavor and sustainable sourcing. Non-GMO, non-ETO, organic and Fair Trade. Give back to growers worldwide.

The Death of the Natural Foods Store?

Not for the 1.6 million U.S. consumers taking matters into their own hands.

All You Need To Know About Vitamin C

Share on<br>My old housemate was never real big on nutrition. One morning when we were gathered in the kitchen, he pulled a bottle of orange fruit drink out of the fridge, took a swig, and sung praises for the vitamin C he was getting from this beverage.<br>Once I moved past the immediate shock of seeing someone drink fruit drink (c’mon the stuff is nothing more than watered-down syrup), I explained to him that, contrary to popular belief, just because it contains…

How to Stabilize Blood Sugar with Herbs and Spices

When your blood sugar levels are like roller coasters, your mood, your brain function and your happiness fluctuate tremendously. Did you know certain herbs and spices can help?

Taking Too Many Vitamins? Side Effects of Vitamin Overdosing

WebMD explains why taking too many vitamins can be unhealthy and even dangerous, and how to be sure you’re getting the right amount of vitamins and minerals.

The Herb that Benefits the Heart, Brain & Heart

This herb is versatile and used in many recipes, but many people are unaware of its healing properties. Learn about its benefits and recipes here.

Relieve Your Sinuses With These Two Acupressure Techniques

Acupuncturist Jamie Starkey points out two simple techniques to relieve the pressure in your eyes and nose when hay fever or other allergy issues are...

Get Vitamin B12 Benefits

B12 Energy Booster* Spray helps you fight vitamin B12 deficiency, increase your energy, enhance your immunity, promote good mood, and support mental function.

Ultimate Guide to Herbs and Spices

Dr. Mercola’s Herbs and Spices List is a directory that provides A-Zs of herbs and spices, their health benefits and their time-tested culinary and pain-relieving formulas.

How to Balance Your Energy and Chakras with Food and Herbs

Learn about chakras and how they can affect your wellbeing plus which foods and herbs to include in your life to support them.